ABOUT US

Strong Foundations

We’ve been a practicing Yoga Studio since 2023. The foundation of our studio combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. At Saha Yoga, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.