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Embodied Yoga & So Much More
Restorative Yoga
Sun, Jan 29
|Saha Yoga
Limited Space! Register early.
Registration is closed
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Time & Location
Jan 29, 2023, 4:00 PM – 6:00 PM
Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
About the event
Full Restorative Yoga - This practice is about undoing rather than doing, allowing space to go inward and let go. Many props are used to support the body and provide comfort, and poses are held for a longer period of time. Restorative yoga can help with stress reduction, pain relief and nervous system regulation. Join Julie Lewis and Layne Calabro and experience the power of deep rest. Questions? Contact Julie 518-727-7941 and on social media @createmindbod or Layne at 817-925-1339.
Sunday, Jan. 29
$30 - 6 spots only
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