Senior Couple Doing Yoga


A Place Of Sangha

Nestled in downtown Ballston Spa, NY, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Saha Yoga, as we focus on helping each other better connect to ourselves and our world. 
The word Saha means Together. It's how we do things here. We are a community of seekers, learning, growing, and supporting each other.
We offer a variety of services, classes, workshops, and more to help achieve healthier bodies, minds, spirits and world.

Yoga at Home
Yoga Class



Monday, Wednesday & Saturday 9:15 am

In this slower flowing class we will practice being mindful and present with every breath in every pose. We will combine strengthening, balancing, and flexibility to create a complete, satisfying, and healing experience. This class is available for all levels and plenty of modifications and support will be offered. You will leave feeling relaxed, rejuvenated and restored.
1 hour and 15 minutes


Tuesday & Friday 9:15am

Gentle yoga is a slower approach to the physical practice. Incorporating plenty of warm ups, slower transitions, and invigorating strengthening poses along with a little breath work and meditation makes for a well-rounded and complete practice. 
1 hour & 15 minutes


Tuesday 5:45 pm

This class will center you and balance the chatter in your mind after a busy day. We will focus on a slow and luxurious exploration of our breath and how to connect it to the movements of our body. We will play with balance, work to build strength and increase flexibility in a safe and mindful way. This class is for all levels and will offer many options and adaptations. You will leave feeling centered and calm. Laughter, joy and a good sense of humor are encouraged.  
1 hour and 15 minutes


Monday & Thursday 6:15 am

This class helps us gently enter a new day. Preparing the body and mind for whatever may come. Creating a calm strength and stability, a focus and intention, we step into the morning light at ease and at peace. This 60 minute asana practice is followed by an optional 15 minutes gently guided seated meditation.


Wednesday 6:00 pm

If you are curious about yoga, looking to reconnect or restart your old practice or simply want to brush up on the basics then this one is for you.
Learn the fundamentals of a class, the poses and the concepts that can turn yoga into a life long practice.
1 hour


Thursday 5:45 pm

This class is a meditation in motion. We will focus our attention on the Chakras, or energy centers, as we move and use specific postures designed to create balance of an individual Chakra and better flow throughout the entire Chakra system. This class is appropriate for all levels of practitioner, no knowledge of the Chakras is needed to enjoy this more gentle yoga class.
1 hour and 15 minutes


Friday 12:00pm

Vinyasa Flow focuses on sequential movement from pose to pose with a focus on breath awareness to create fluidity, strength and endurance in the body and mind. Modifications of poses will the offered to make this class appropriate for all levels of participants.
1 hour


Friday 4:00pm

This class is an excellent way to start the weekend. Yin yoga offers a slower paced, more passive practice. Seated and supine postures that incorporate longer holds (typically between 3-5 minutes), create more focus on the deep connective tissues and joints. Poses are often supported by props to allow for release and relaxation in the body. Meditative in nature, Yin yoga gives space to turn inward, tuning into both the mind and the physical sensations.
1 hour and 15 minutes


Sunday 9:00 am

In this 60 min yoga sequence we will ground and center ourselves into a calm and peaceful state using breath work, poses, and mantras. Paying close attention to alignment and building strength we will leave all emotions that no longer serve us on the mat. All levels are welcome offering support and modifications when needed.


Sunday 11:00 am

Yoga For12 Step Recovery. This class is a 12-step based discussion and yoga practice that is open to everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is and open and inclusive group. All A's are welcome.
1 hour


"The highest spiritual practice is self-observation without judgment."

Swami Kripalu





Owner, E-RYT500, Professional Level Kripalu Yoga Teacher. Certified in Reiki levels 1&2, Thai Yoga and Let Your Yoga Dance Teacher.

Jen considers herself a “Yoga facilitator”, always reminding students that their practice is their own and she is only a guide. Group classes incorporate breath work, postures and relaxation with attention to alignment, strength, flexibility and the mind body connection. With compassion and gentle humor Jen encourages the student to enjoy the exploration of their own experience of yoga; it is different for each of us.
Jen approaches yoga instruction as an opportunity to assist the student in building a better, stronger more in-depth relationship with themselves. Students will learn to listen to their own wisdom to make safe and healthy choices on and off the yoga mat. You will leave Jen’s classes feeling relaxed, rejuvenated, and restored.



Single Drop-in
In-Studio or Virtual

This pass is good for a single, regularly priced, drop-in class, your choice of in-studio or virtual. Once purchased, this pass will expire after 14 days if not used.


5 Class Pass
In-Studio or Virtual

Good for 5, regularly priced, classes, your choice of in-studio or virtual. This pass will expire 30 days after the first use.


Monthly Unlimited
In Studio or Virtual

This pass allows you to join an unlimited number of regularly priced in-studio or virtual classes for a month. This pass will expire 30 days after the first use. Includes access to the on-demand video library.


10 Class Pass
In-Studio or Virtual

Best option for people sharing a pass. Can be used for regularly priced, in-studio or virtual classes for 30 days.




Get 30 days of unlimited, on-demand classes, meditations, and practices. New content is added regularly.
Watch from anywhere, at anytime that is convenient for you.

Image by Danielle MacInnes

Special Classes and Events

  • Life-Enrichment Book Club
    Sun, Dec 19
    Saha Yoga
    Dec 19, 1:00 PM – 3:00 PM
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    This Fall we are reading Chop Wood Carry Water by Joshua Medcalf. This easy read has the potential to change your life! Please join us to discuss and share.
  • Giving Thanks
    Thu, Nov 25
    Ballston Spa
    Nov 25, 9:15 AM – 10:45 AM
    Ballston Spa, 12 Washington St, Ballston Spa, NY 12020, USA
    Begin your Thanksgiving with a yoga practice designed to spark gratitude and cultivate abundance. This class is available to all levels of yoga practitioner.
  • Group Meditation
    Multiple Dates
    Mon, Nov 22
    Ballston Spa
    Nov 22, 6:00 PM – 7:00 PM
    Ballston Spa, 12 Washington St, Ballston Spa, NY 12020, USA
    No experience needed to join us for this twice monthly meditation experience. Offered by donation.
  • Introduction to Ayurveda
    Sun, Nov 21
    Ballston Spa
    Nov 21, 1:00 PM – 3:00 PM
    Ballston Spa, 12 Washington St, Ballston Spa, NY 12020, USA
    Ayurveda is a holistic, ancient, and natural practice of health care that will help you live a long, healthy, and well-balanced life. Know as yoga's sister science, it is the perfect approach to enhance your yogic lifestyle and explore even deeper into your knowledge of self-awareness and self-care.
  • Candlelight Restorative Yoga
    Sun, Nov 07
    Saha Yoga
    Nov 07, 4:00 PM – 6:00 PM
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Gentle and therapeutic, restorative poses require minimal effort and are held for a longer time, often incorporating various props for support and ease. This allows the body to deeply open and relax.

"To perform every action artfully is yoga."

Swami Kripalu



Everything You Need

Shoulder Treatment

Thai Yoga

Thai yoga is an ancient and traditional practice of compassionate healing.
Also called ‘lazy man’s yoga’, Thai yoga is done on a thick floor mat and fully clothed.  The receiver can completely relax while the practitioner puts them into various shapes and poses.  The practitioner then uses leaning pressure, reflexology, compression, stretching and twisting to restore range of motion and open the flow of energy.
Your session will be specifically designed to fit your physical needs.

Private Sessions

A one-on-one session with your yoga teacher gives you the time and space to ask questions and explore your own needs in a more personal setting.

Image by Antonika Chanel
Reiki Treatment


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The Reiki practitioner uses gentle touch to activate the natural energetic processes of the clients body to restore physical and emotional well being.



Our studio is a safe and sacred space. We at Saha are following all of the guidelines set forth by state and local governments to protect everyone and reduce the spread of illness.

We ask that you do your part by staying home when you feel ill, washing your hands, and respecting the space and all those in it.

If for any reason the physical yoga studio space at 12 Washington St needs to close  - No Refunds Will Be Given - Classes will continue to be offered virtually to honor any outstanding classes on your pass.

Image by Imani Bahati


12 Washington St
Ballston Spa, NY 12020