top of page


A Place Of Sangha

Nestled in downtown Ballston Spa, NY, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Saha Yoga, as we focus on helping each other better connect to ourselves and our world. 
The word Saha means Together. It's how we do things here. We are a community of seekers, learning, growing, and supporting each other.
We offer a variety of services, classes, workshops, and more to help achieve healthier bodies, minds, spirits and world.

Yoga at Home


Yoga Class


Mon & Thur 6:15 am

This class helps us gently enter a new day. Preparing the body and mind for whatever may come. Creating a calm strength and stability, a focus and intention, we step into the morning light at ease and at peace. This 60 minute asana practice is followed by an optional 15 minutes gently guided seated meditation.


  Mon & Wed 9:15 am

In this slower flowing class we will practice being mindful and present with every breath in every pose. We will combine strengthening, balancing, and flexibility to create a complete, satisfying, and healing experience. This class is available for all levels and plenty of modifications and support will be offered. You will leave feeling relaxed, rejuvenated and restored.
1 hour and 15 minutes

Qigong ~

Monday 6:00 pm

Qigong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.


Tuesday 6:15 am

Get your body, mind, and energy ready for the day ahead with this 60 minute, moderately intense flowing class. Follow it with a 15 minute (optional) meditation to really get grounded for your day.


Tuesday 9:15 am

A mixture of yin stretches or myofascial release, followed by a delicious combination of strength building and flowing asana-sprinkling our way into a sweet and satisfying Savasana.

1 hour and 15 minutes


Tues & Thurs 5:45 pm

This class will center you and balance the chatter in your mind after a busy day. We will focus on a slow and luxurious exploration of our breath and how to connect it to the movements of our body. We will play with balance, work to build strength and increase flexibility in a safe and mindful way. This class is for all levels and will offer many options and adaptations. You will leave feeling centered and calm. Laughter, joy and a good sense of humor are encouraged.  
1 hour and 15 minutes


Thursday 9:15 am

This Hatha based class integrates the accessible gentle practices of Yin and Restorative yoga poses that support finding ease in the body. Excellent for stress reduction, lowering inflammation, healing and activating the “rest and digest” parasympathetic nervous system, you will feel the benefits of releasing tension and finding calm from this mindful practice. All levels welcome. 


Wednesday 6:00 pm

In this feel good practice we will focus on tuning in to our senses through a combination of uplifting full body flows and deeply nourishing stretches. Cultivate a sense of peace and well being through mindful awareness that will leave you feeling warm and fuzzy. All levels welcome.

1 hour and 15 minutes


Fri 9:15 & Sat 9:00am

We will start slow to wake up the body and gradually build some heat to spark your inner vitality.

We will focus on the breath, balance, stretching and strength. Pose variations and modifications will be offered to explore what feels right in your body.  This class is suitable for everyone, including beginners.

Friday 1 hour and 15 minutes, Saturday 1 hour


Sunday 9:00 am

In this 60 min yoga sequence we will ground and center ourselves into a calm and peaceful state using breath work, poses, and mantras. Paying close attention to alignment and building strength we will leave all emotions that no longer serve us on the mat. All levels are welcome offering support and modifications when needed.

Y12SR ~

Sunday 10:30 am

Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or by the addictive behavior of others. This is an open and inclusive group. All A's are welcome. 

1 hour, donation based.

"The highest spiritual practice is self-observation without judgment."

Swami Kripalu



Single Drop-in

This pass is good for a single, regularly priced, drop-in class, your choice of in-studio or virtual. Once purchased, this pass will expire after 14 days if not used.


5 Class Pass

Good for 5, regularly priced, classes, your choice of in-studio or virtual. This pass will expire 30 days after the first use.


10 Class Pass

This pass is good for 10, regularly priced, in-studio or virtual classes with in a 30 day period.


20 Class Pass

Good for 45 days, this pass is good for 20, regularly priced, in-studio or virtual classes.


90 Day Unlimited

Enjoy the ease of an unlimited pass for 90 days. Good for all in-studio, virtual, or regularly priced events.


head shot.jpg


Owner, E-RYT500, YACEP, Professional Level Kripalu Yoga Teacher. Certified in Reiki levels 1&2, Thai Yoga and Let Your Yoga Dance Teacher.

Jen considers herself a “Yoga facilitator”, always reminding students that their practice is their own and she is only a guide. Group classes incorporate breath work, postures and relaxation with attention to alignment, strength, flexibility and the mind body connection. With compassion and gentle humor Jen encourages the student to enjoy the exploration of their own experience of yoga; it is different for each of us.
Jen approaches yoga instruction as an opportunity to assist the student in building a better, stronger more in-depth relationship with themselves. Students will learn to listen to their own wisdom to make safe and healthy choices on and off the yoga mat. You will leave Jen’s classes feeling relaxed, rejuvenated, and restored.



Get 30 days of unlimited, on-demand classes, meditations, and practices. 
Watch from anywhere, at anytime that is convenient for you.

Image by Danielle MacInnes

Upcoming Events

  • Reiki Share
    Reiki Share
    Time is TBD
    Saha Yoga
    Time is TBD
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Time is TBD
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Open to Reiki Practitioners with at least level 1 & 2 certifications.
  • Life-Enrichment Book Club
    Life-Enrichment Book Club
    Time is TBD
    Saha Yoga
    Time is TBD
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Time is TBD
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA

"To perform every action artfully is yoga."

Swami Kripalu


Everything You Need

Shoulder Treatment


Body & Energy

Thai yoga is an ancient and traditional practice of compassionate healing.
Also called ‘lazy man’s yoga’, Thai yoga is done on a thick floor mat and fully clothed.  The receiver can completely relax while the practitioner puts them into various shapes and poses.  The practitioner then uses leaning pressure, reflexology, compression, stretching and twisting to restore range of motion and open the flow of energy.
Your session will be specifically designed to fit your physical needs.

~ 60 minute session, $70

~ 90 minute session, $80

~Buy 3, 60 minute sessions and only pay $195



A one-on-one session with your yoga teacher gives you the time and space to ask questions and explore your own needs in a more personal setting.

~ 60 minute session, $70

~ 90 minute session, $80

~Buy 3, 60 minute sessions and only pay $195

Image by Antonika Chanel
Reiki Treatment


Energetic Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The Reiki practitioner uses gentle touch to activate the natural energetic processes of the clients body to restore physical and emotional well being.

~ 60 minute session, $70

~ 90 minute session, $80

~Buy 3, 60 minute sessions and only pay $195


Our studio is a safe and sacred space. We at Saha are following all of the guidelines set forth by state and local governments to protect everyone and reduce the spread of illness.

We ask that you do your part by staying home when you feel ill, washing your hands, and respecting the space and all those in it.

If for any reason the physical yoga studio space at 12 Washington St needs to close  - No Refunds Will Be Given - Classes will continue to be offered virtually to honor any outstanding classes on your pass.

Image by Imani Bahati


12 Washington St
Ballston Spa, NY 12020


bottom of page