Senior Couple Doing Yoga


A Place Of Sangha

Nestled in downtown Ballston Spa, NY, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Saha Yoga, as we focus on helping each other better connect to ourselves and our world. 
The word Saha means Together. It's how we do things here. We are a community of seekers, learning, growing, and supporting each other.
We offer a variety of services, classes, workshops, and more to help achieve healthier bodies, minds, spirits and world.

Yoga at Home

"The highest spiritual practice is self-observation without judgment."

Swami Kripalu

Yoga Class



Monday & Wednesday 9:15 am,
Saturday 9:45 am

In this slower flowing class we will practice being mindful and present with every breath in every pose. We will combine strengthening, balancing, and flexibility to create a complete, satisfying, and healing experience. This class is available for all levels and plenty of modifications and support will be offered. You will leave feeling relaxed, rejuvenated and restored.


Tuesday 5:45 pm

This class will center you and balance the chatter in your mind after a busy day. We will focus on a slow and luxurious exploration of our breath and how to connect it to the movements of our body. We will play with balance, work to build strength and increase flexibility in a safe and mindful way. This class is for all levels and will offer many options and adaptations. You will leave feeling centered and calm. Laughter, joy and a good sense of humor are encouraged.    


Wednesday 6:15 am

This class helps us gently enter a new day. Preparing the body and mind for whatever may come. Creating a calm strength and stability, a focus and intention, we step into the morning light at ease and at peace. This 60 minute asana practice is followed by an optional 15 minutes gently guided seated meditation.


Thursday 9:15 am & Saturday 8:00 am

This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. In this class, you might work a little harder to create more strength and balance, while also remaining mindful in every pose and movement.


Thursday 5:45 pm

This class is a meditation in motion. We will focus our attention on the Chakras, or energy centers, as we move and use specific postures designed to create balance of an individual Chakra and better flow throughout the entire Chakra system. This class is appropriate for all levels of practitioner, no knowledge of the Chakras is needed to enjoy this more gentle yoga class.


Friday 9:15 am

This 90 minute class with be offered with more traditional Kripalu Yoga sequencing and techniques. It will include breathwork, meditation and asana for a well rounded and balanced, gentle experience.


Sunday 9:00 am

In this 60 min yoga sequence we will ground and center ourselves into a calm and peaceful state using breath work, poses, and mantras. Paying close attention to alignment and building strength we will leave all emotions that no longer serve us on the mat. All levels are welcome offering support and modifications when needed.


The1st Sunday of the month at 11:00am

Yoga For12 Step Recovery. This class is a 12-step based discussion and yoga practice that is open to everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is and open and inclusive group. All A's are welcome.





Owner, E-RYT500, Professional Level Kripalu Yoga Teacher. Certified in Reiki levels 1&2, Thai Yoga and Let Your Yoga Dance Teacher.

Jen considers herself a “Yoga facilitator”, always reminding students that their practice is their own and she is only a guide. Group classes incorporate breath work, postures and relaxation with attention to alignment, strength, flexibility and the mind body connection. With compassion and gentle humor Jen encourages the student to enjoy the exploration of their own experience of yoga; it is different for each of us.
Jen approaches yoga instruction as an opportunity to assist the student in building a better, stronger more in-depth relationship with themselves. Students will learn to listen to their own wisdom to make safe and healthy choices on and off the yoga mat. You will leave Jen’s classes feeling relaxed, rejuvenated, and restored.



Single Drop-in
In-Studio or Virtual

This pass is good for a single, regularly priced, drop-in class, your choice of in-studio or virtual. Once purchased, this pass will expire after 7 days if not used.


5 Class Pass
In-Studio or Virtual

Good for 5, regularly priced, classes, your choice of in-studio or virtual. This pass will expire 30 days after the first use.


Monthly Unlimited
In Studio or Virtual

This pass allows you to join an unlimited number of regularly priced in-studio or virtual classes for a month. This pass will expire 30 days after the first use. Includes access to the on-demand video library.




Get 30 days of unlimited, on-demand classes, meditations, and practices. New content is added regularly.
Watch from anywhere, at anytime that is convenient for you.

Image by Danielle MacInnes


Our studio is a safe and sacred space. We at Saha are following all of the guidelines set forth by state and local governments to protect everyone and reduce the spread of illness.

We ask that you do your part by staying home when you feel ill, being honest in the health screening, washing your hands, physical distancing, and wearing a mask.

If for any reason the physical yoga studio space at 12 Washington St needs to close  - No Refunds Will Be Given - Classes will continue to be offered virtually to honor any outstanding classes on your pass.



Everything You Need

Shoulder Treatment

Thai Yoga

Thai yoga is an ancient and traditional practice of compassionate healing.
Also called ‘lazy man’s yoga’, Thai yoga is done on a thick floor mat and fully clothed.  The receiver can completely relax while the practitioner puts them into various shapes and poses.  The practitioner then uses leaning pressure, reflexology, compression, stretching and twisting to restore range of motion and open the flow of energy.
Your session will be specifically designed to fit your physical needs.

Private Sessions

A one-on-one session with your yoga teacher gives you the time and space to ask questions and explore your own needs in a more personal setting.

Image by Antonika Chanel
Reiki Treatment


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The Reiki practitioner uses gentle touch to activate the natural energetic processes of the clients body to restore physical and emotional well being.


"To perform every action artfully is yoga."

Swami Kripalu


Special Classes and Events

  • Let Your Yoga Dance
    Time is TBD
    Saha Yoga
    Time is TBD
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Where joy and fun meet deep and sacred. Join us for this fantastic, chakra based yoga and dance fusion set to incredible music. No yoga or dance experience needed!
  • Intro For Beginners
    Sun, Apr 11
    Saha Yoga
    Apr 11, 11:00 AM – 1:00 PM
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    This 2-hour workshop will give you the basic knowledge needed to attend any yoga class. With plenty of time to ask questions, at the end you will have less nerves and more confidence to begin your own yoga practice.
  • Y12SR Yoga For 12-step Recovery
    Apr 04, 11:00 AM – 12:00 PM
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Y12SR is a 12-step based discussion and yoga practic that is open to everyone dealing with thier own addictive behavior or affected by the addicted behavior of others.Thia is an open and inclusive group. All A's are welcome.
Image by Imani Bahati


12 Washington St
Ballston Spa, NY 12020