“Yoga is the space where flower blossoms.”
—Amit Ray
Located at 12 Washington Street
Ballston Spa, NY
Saha Yoga — Where yoga is a practice of coming home to your body, your mind, your spirit, and, to one another.
“Yoga is not about self-improvement. It’s about self-acceptance.”
— Gurmukh Kaur Khalsa
Saha Yoga is a sanctuary where yoga extends beyond a physical discipline. Yoga here is a lifelong resource for safety, personal growth, healing, and connection, held within a caring, respectful, and compassionate community. We believe everyone deserves a space to feel seen and supported, to be accepted without question, to be fully yourself, and to find needed connection.
Saha Yoga offers a variety of classes and workshops suitable for all bodies and life experiences.
Whether you have never practiced yoga, have been away from your practice for a time,
or have years of practice, there is an ideal offering for you.
All you need to do is show up!
