A Place Of Sangha
Nestled in downtown Ballston Spa, NY, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Saha Yoga, as we focus on helping each other better connect to ourselves and our world.
The word Saha means Together. It's how we do things here. We are a community of seekers, learning, growing, and supporting each other.
We offer a variety of services, classes, workshops, and more to help achieve healthier bodies, minds, spirits and world.
Monday, Wednesday & Saturday 9:15 am
In this slower flowing class we will practice being mindful and present with every breath in every pose. We will combine strengthening, balancing, and flexibility to create a complete, satisfying, and healing experience. This class is available for all levels and plenty of modifications and support will be offered. You will leave feeling relaxed, rejuvenated and restored.
1 hour and 15 minutes
Gentle yoga is a slower approach to the physical practice. Incorporating plenty of warm ups, slower transitions, and invigorating strengthening poses along with a little breath work and meditation makes for a well-rounded and complete practice.
1 hour & 15 minutes
SLOW YOUR ROLL YOGA
Tuesday 5:45 pm
This class will center you and balance the chatter in your mind after a busy day. We will focus on a slow and luxurious exploration of our breath and how to connect it to the movements of our body. We will play with balance, work to build strength and increase flexibility in a safe and mindful way. This class is for all levels and will offer many options and adaptations. You will leave feeling centered and calm. Laughter, joy and a good sense of humor are encouraged.
1 hour and 15 minutes
RISE & SHINE YOGA
Monday & Thursday 6:15 am
This class helps us gently enter a new day. Preparing the body and mind for whatever may come. Creating a calm strength and stability, a focus and intention, we step into the morning light at ease and at peace. This 60 minute asana practice is followed by an optional 15 minutes gently guided seated meditation.
Wednesday 6:00 pm
In this class we will work on a strong meditative flow that will create balance, stability, and flexibility while riding the wave of breath. We will ebb and flow between effort and ease and modifications are always available.
YIN & YANG
Using the deep quiet of Yin postures followed by the gentle yet dynamic movement of Yang postures brings this class and your practice into a beautiful balance.
1 hour and 15 minutes
Vinyasa Flow focuses on sequential movement from pose to pose with a focus on breath awareness to create fluidity, strength and endurance in the body and mind. Modifications of poses will the offered to make this class appropriate for all levels of participants.
PEACEFUL WARRIOR FLOW
Sunday 9:00 am
In this 60 min yoga sequence we will ground and center ourselves into a calm and peaceful state using breath work, poses, and mantras. Paying close attention to alignment and building strength we will leave all emotions that no longer serve us on the mat. All levels are welcome offering support and modifications when needed.
Sunday 10:30 am
Yoga For 12 Step Recovery. This class is a 12-step based discussion and yoga practice that is open to everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is and open and inclusive group. All A's are welcome.
"The highest spiritual practice is self-observation without judgment."
In-Studio or Virtual
This pass is good for a single, regularly priced, drop-in class, your choice of in-studio or virtual. Once purchased, this pass will expire after 14 days if not used.
5 Class Pass
In-Studio or Virtual
Good for 5, regularly priced, classes, your choice of in-studio or virtual. This pass will expire 30 days after the first use.
In Studio or Virtual
This pass allows you to join an unlimited number of regularly priced in-studio or virtual classes for a month. This pass will expire 30 days after the first use. Includes access to the on-demand video library.
Owner, E-RYT500, Professional Level Kripalu Yoga Teacher. Certified in Reiki levels 1&2, Thai Yoga and Let Your Yoga Dance Teacher.
Jen considers herself a “Yoga facilitator”, always reminding students that their practice is their own and she is only a guide. Group classes incorporate breath work, postures and relaxation with attention to alignment, strength, flexibility and the mind body connection. With compassion and gentle humor Jen encourages the student to enjoy the exploration of their own experience of yoga; it is different for each of us.
Jen approaches yoga instruction as an opportunity to assist the student in building a better, stronger more in-depth relationship with themselves. Students will learn to listen to their own wisdom to make safe and healthy choices on and off the yoga mat. You will leave Jen’s classes feeling relaxed, rejuvenated, and restored.
"To perform every action artfully is yoga."
MORE THAN CLASSES
Everything You Need
Body & Energy
Thai yoga is an ancient and traditional practice of compassionate healing.
Also called ‘lazy man’s yoga’, Thai yoga is done on a thick floor mat and fully clothed. The receiver can completely relax while the practitioner puts them into various shapes and poses. The practitioner then uses leaning pressure, reflexology, compression, stretching and twisting to restore range of motion and open the flow of energy.
Your session will be specifically designed to fit your physical needs.
A one-on-one session with your yoga teacher gives you the time and space to ask questions and explore your own needs in a more personal setting.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The Reiki practitioner uses gentle touch to activate the natural energetic processes of the clients body to restore physical and emotional well being.
Perspective Physical Therapy and Performance
We believe human beings deserve a transformational healthcare experience. By providing one-on-one care, we are able to deliver an individualized approach and build a relationship with each person to provide the best physical therapy and healthcare experience possible!
Our studio is a safe and sacred space. We at Saha are following all of the guidelines set forth by state and local governments to protect everyone and reduce the spread of illness.
We ask that you do your part by staying home when you feel ill, washing your hands, and respecting the space and all those in it.
If for any reason the physical yoga studio space at 12 Washington St needs to close - No Refunds Will Be Given - Classes will continue to be offered virtually to honor any outstanding classes on your pass.