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A Place Of Sangha

Nestled in downtown Ballston Spa, NY, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Saha Yoga, as we focus on helping each other better connect to ourselves and our world. 
The word Saha means Together. It's how we do things here. We are a community of seekers, learning, growing, and supporting each other.
We offer a variety of services, classes, workshops, and more to help achieve healthier bodies, minds, spirits and world.

Yoga at Home
Yoga Class



Monday & Thursday 6:15 am

This class helps us gently enter a new day. Preparing the body and mind for whatever may come. Creating a calm strength and stability, a focus and intention, we step into the morning light at ease and at peace. This 60 minute asana practice is followed by an optional 15 minutes gently guided seated meditation.


Monday & Wednesday 9:15 am

In this slower flowing class we will practice being mindful and present with every breath in every pose. We will combine strengthening, balancing, and flexibility to create a complete, satisfying, and healing experience. This class is available for all levels and plenty of modifications and support will be offered. You will leave feeling relaxed, rejuvenated and restored.
1 hour and 15 minutes


Tuesday & Friday 9:15 am

De-stress and ground with this gentle Hatha flow practice. We will start with slower paced vinyasa poses to get our blood flowing and finish the class with longer held yin and restorative poses to calm and soothe the nervous system. All levels are welcome.

1 hour and 15 minutes


Tuesday & Thursday 5:45 pm

This class will center you and balance the chatter in your mind after a busy day. We will focus on a slow and luxurious exploration of our breath and how to connect it to the movements of our body. We will play with balance, work to build strength and increase flexibility in a safe and mindful way. This class is for all levels and will offer many options and adaptations. You will leave feeling centered and calm. Laughter, joy and a good sense of humor are encouraged.  
1 hour and 15 minutes


Wednesday 6:00 pm

In this feel good practice we will focus on tuning in to our senses through a combination of uplifting full body flows and deeply nourishing stretches. Cultivate a sense of peace and well being through mindful awareness that will leave you feeling warm and fuzzy. All levels welcome.

1 hour and 15 minutes


Saturday 9:15am

Please join us for this joyful practice; you'll be glad you did. Focused warm-ups, intentional stretches, and mindful strengtheners prepare us to play and experiment with a larger, peak posture. A beautiful wind-down caps off this wonderful class.
1 hour and 15 minutes


Sunday 9:00 am

In this 60 min yoga sequence we will ground and center ourselves into a calm and peaceful state using breath work, poses, and mantras. Paying close attention to alignment and building strength we will leave all emotions that no longer serve us on the mat. All levels are welcome offering support and modifications when needed.

"The highest spiritual practice is self-observation without judgment."

Swami Kripalu



Single Drop-in
In-Studio or Virtual

This pass is good for a single, regularly priced, drop-in class, your choice of in-studio or virtual. Once purchased, this pass will expire after 14 days if not used.


5 Class Pass
In-Studio or Virtual

Good for 5, regularly priced, classes, your choice of in-studio or virtual. This pass will expire 30 days after the first use.


Monthly Unlimited
In Studio or Virtual

This pass allows you to join an unlimited number of regularly priced in-studio or virtual classes for a month. This pass will expire 30 days after the first use. Includes access to the on-demand video library.


10 Class Pass
In-Studio or Virtual

Best option for people sharing a pass. Can be used for regularly priced, in-studio or virtual classes for 30 days.


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Owner, E-RYT500, YACEP, Professional Level Kripalu Yoga Teacher. Certified in Reiki levels 1&2, Thai Yoga and Let Your Yoga Dance Teacher.

Jen considers herself a “Yoga facilitator”, always reminding students that their practice is their own and she is only a guide. Group classes incorporate breath work, postures and relaxation with attention to alignment, strength, flexibility and the mind body connection. With compassion and gentle humor Jen encourages the student to enjoy the exploration of their own experience of yoga; it is different for each of us.
Jen approaches yoga instruction as an opportunity to assist the student in building a better, stronger more in-depth relationship with themselves. Students will learn to listen to their own wisdom to make safe and healthy choices on and off the yoga mat. You will leave Jen’s classes feeling relaxed, rejuvenated, and restored.



Get 30 days of unlimited, on-demand classes, meditations, and practices. 
Watch from anywhere, at anytime that is convenient for you.

Image by Danielle MacInnes

Upcoming Events

  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Sun, Oct 22
    Saha Yoga
    Oct 22, 4:00 PM – 6:00 PM
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Oct 22, 4:00 PM – 6:00 PM
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Relax ~ Rest ~ Rejuvenate
  • Free Community Yoga
    Free Community Yoga
    Sun, Oct 29
    Saha Yoga
    Oct 29, 4:00 PM – 5:15 PM
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Oct 29, 4:00 PM – 5:15 PM
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Free yoga for everyone!!
  • Life-Enrichment Book Club
    Life-Enrichment Book Club
    Time is TBD
    Saha Yoga
    Time is TBD
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Time is TBD
    Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
    Waking by Matthew Sanford

"To perform every action artfully is yoga."

Swami Kripalu


Everything You Need

Shoulder Treatment


Body & Energy

Thai yoga is an ancient and traditional practice of compassionate healing.
Also called ‘lazy man’s yoga’, Thai yoga is done on a thick floor mat and fully clothed.  The receiver can completely relax while the practitioner puts them into various shapes and poses.  The practitioner then uses leaning pressure, reflexology, compression, stretching and twisting to restore range of motion and open the flow of energy.
Your session will be specifically designed to fit your physical needs.

~ 60 minute session, $70

~ 90 minute session, $80

~Buy 3, 60 minute sessions and only pay $195



A one-on-one session with your yoga teacher gives you the time and space to ask questions and explore your own needs in a more personal setting.

~ 60 minute session, $70

~ 90 minute session, $80

~Buy 3, 60 minute sessions and only pay $195

Image by Antonika Chanel
Reiki Treatment


Energetic Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The Reiki practitioner uses gentle touch to activate the natural energetic processes of the clients body to restore physical and emotional well being.

~ 60 minute session, $70

~ 90 minute session, $80

~Buy 3, 60 minute sessions and only pay $195


Perspective Physical Therapy and Performance

We believe human beings deserve a transformational healthcare experience. By providing one-on-one care, we are able to deliver an individualized approach and build a relationship with each person to provide the best physical therapy and healthcare experience possible!



Our studio is a safe and sacred space. We at Saha are following all of the guidelines set forth by state and local governments to protect everyone and reduce the spread of illness.

We ask that you do your part by staying home when you feel ill, washing your hands, and respecting the space and all those in it.

If for any reason the physical yoga studio space at 12 Washington St needs to close  - No Refunds Will Be Given - Classes will continue to be offered virtually to honor any outstanding classes on your pass.

Image by Imani Bahati


12 Washington St
Ballston Spa, NY 12020


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