ClassOfferings
RISE & SHINE YOGA ~
Mon & Thur 6:15 am
This class helps us gently enter a new day. Preparing the body and mind for whatever may come. Creating a calm strength and stability, a focus and intention, we step into the morning light at ease and at peace. This 60 minute asana practice is followed by an optional 15 minutes gently guided seated meditation.
MINDFUL FLOW ~
Mon & Wed 9:15 am
In this slower flowing class we will practice being mindful and present with every breath in every pose. We will combine strengthening, balancing, and flexibility to create a complete, satisfying, and healing experience. This class is available for all levels and plenty of modifications and support will be offered. You will leave feeling relaxed, rejuvenated and restored.
1 hour and 15 minutes
Qigong ~
Monday 6:00 pm
Qigong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
GET UP & FLOW~
Tuesday 6:15 am
Get your body, mind, and energy ready for the day ahead with this 60 minute, moderately intense flowing class. Follow it with a 15 minute (optional) meditation to really get grounded for your day.
SWEET & STRONG ~
Tuesday 9:15 am
A mixture of yin stretches or myofascial release, followed by a delicious combination of strength building and flowing asana-sprinkling our way into a sweet and satisfying Savasana.
1 hour and 15 minutes
SLOW YOUR ROLL YOGA ~
Tues & Thurs 5:45 pm
This class will center you and balance the chatter in your mind after a busy day. We will focus on a slow and luxurious exploration of our breath and how to connect it to the movements of our body. We will play with balance, work to build strength and increase flexibility in a safe and mindful way. This class is for all levels and will offer many options and adaptations. You will leave feeling centered and calm. Laughter, joy and a good sense of humor are encouraged.
1 hour and 15 minutes
RELEASE & RENEW~
Thursday 9:15 am
This Hatha based class integrates the accessible gentle practices of Yin and Restorative yoga poses that support finding ease in the body. Excellent for stress reduction, lowering inflammation, healing and activating the “rest and digest” parasympathetic nervous system, you will feel the benefits of releasing tension and finding calm from this mindful practice. All levels welcome.
FEEL GOOD FLOW ~
Wednesday 6:00 pm
In this feel good practice we will focus on tuning in to our senses through a combination of uplifting full body flows and deeply nourishing stretches. Cultivate a sense of peace and well being through mindful awareness that will leave you feeling warm and fuzzy. All levels welcome.
1 hour and 15 minutes
ALL LEVELS HATHA YOGA ~
Fri 9:15 & Sat 9:00am
We will start slow to wake up the body and gradually build some heat to spark your inner vitality.
We will focus on the breath, balance, stretching and strength. Pose variations and modifications will be offered to explore what feels right in your body. This class is suitable for everyone, including beginners.
Friday 1 hour and 15 minutes, Saturday 1 hour
PEACEFUL WARRIOR FLOW ~
Sunday 9:00 am
In this 60 min yoga sequence we will ground and center ourselves into a calm and peaceful state using breath work, poses, and mantras. Paying close attention to alignment and building strength we will leave all emotions that no longer serve us on the mat. All levels are welcome offering support and modifications when needed.
Y12SR ~
Sunday 10:30 am
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or by the addictive behavior of others. This is an open and inclusive group. All A's are welcome.
1 hour, donation based.
"The highest spiritual practice is self-observation without judgment."
Swami Kripalu
PRICING
Upcoming Events
- Multiple DatesFri, Nov 08Saha YogaNov 08, 2024, 7:00 PM – 8:30 PMSaha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
- Fri, Nov 15Saha YogaNov 15, 2024, 7:00 PM – 8:30 PMSaha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
- Sat, Nov 16Saha YogaNov 16, 2024, 9:00 AM – 6:00 PMSaha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
- Multiple DatesSun, Nov 17Saha YogaNov 17, 2024, 2:00 PM – 3:30 PMSaha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
- Multiple DatesFri, Nov 29Saha YogaNov 29, 2024, 7:00 PM – 8:30 PMSaha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
Usui Holy Fire Reiki Training
At the end of this day long reiki training, you will be certified as a Reiki level 1 or Reiki level 2 practitioner in the style of Usui Holy Fire Reiki. When you leave, you will be qualified to start your own Reiki practice. We teach the official curriculum from the International Center for Reiki Training & you will receive their training manual. You will have plenty of opportunities to ask questions, interact with classmates, & practice Reiki.
Reiki trainings include level 1, level 2, or both.
✧ Reiki Level 1 Only: 9am - 1pm ($250)
✧ Reiki Level 2 Only: 2pm - 6pm ($250)
✧ Reiki Levels 1 & 2: 9am - 6pm ($450)
No experience is necessary for Reiki level 1 training. In level 1, you will learn the traditional Usui methods of practicing Reiki & will be equipped with the tools to use it on yourself & others.
Completion of level 1 is required for enrollment in level 2. You are welcome to join us for Reiki level 2 training if you've already completed your level 1 training somewhere else. Just show us a copy of your level 1 certificate.
Level 2 is where you receive training & attunement for the three Reiki symbols that empower you to facilitate physical, emotional, & long distance healing. Both classes are based on Usui Holy Fire II Ryoho style of Reiki as practiced & taught by the International Center for Reiki Training.
Your Instructor, Rob Bowe, is a Holy Fire Usui & Karuna Reiki Master Teacher. He has been providing Reiki Energy Healing for people, horses, dogs, & cats using a variety of formats for over 12 years.
OUR FACULTY
"To perform every action artfully is yoga."
Swami Kripalu
MORE THAN CLASSES
Everything You Need
THAI YOGA
Body & Energy
Thai yoga is an ancient and traditional practice of compassionate healing.
Also called ‘lazy man’s yoga’, Thai yoga is done on a thick floor mat and fully clothed. The receiver can completely relax while the practitioner puts them into various shapes and poses. The practitioner then uses leaning pressure, reflexology, compression, stretching and twisting to restore range of motion and open the flow of energy.
Your session will be specifically designed to fit your physical needs.
~ 60 minute session, $70
~ 90 minute session, $80
~Buy 3, 60 minute sessions and only pay $195
PRIVATE YOGA
Personalized
A one-on-one session with your yoga teacher gives you the time and space to ask questions and explore your own needs in a more personal setting.
~ 60 minute session, $70
~ 90 minute session, $80
~Buy 3, 60 minute sessions and only pay $195
REIKI
Energetic Healing
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The Reiki practitioner uses gentle touch to activate the natural energetic processes of the clients body to restore physical and emotional well being.
~ 60 minute session, $70
~ 90 minute session, $80
~Buy 3, 60 minute sessions and only pay $195
Our studio is a safe and sacred space. We at Saha are following all of the guidelines set forth by state and local governments to protect everyone and reduce the spread of illness.
We ask that you do your part by staying home when you feel ill, washing your hands, and respecting the space and all those in it.
If for any reason the physical yoga studio space at 12 Washington St needs to close - No Refunds Will Be Given - Classes will continue to be offered virtually to honor any outstanding classes on your pass.