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Yoga for a Healthy Nervous System
Sat, Mar 22
|Saha Yoga
We will learn about the Autonomic Nervous System (ANS) & identify characteristics and expressions of our own unique ANS. Then we’ll explore the parallels between our ANS & various yoga and embodied practices that can support us in building & maintaining a healthy & flexible nervous system.
Time & Location
Mar 22, 2025, 1:00 PM – 3:00 PM
Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
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