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Embodied Yoga & So Much More
Restorative Yoga
Sun, Dec 17
|Saha Yoga
Relax ~ Rest ~ Rejuvenate
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Time & Location
Dec 17, 2023, 4:00 PM – 6:00 PM
Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
About the event
This pratice is about undoing, going inward and letting go. Many props are used to support the body and provide comfort. Poses are held for a longer period of time and hands-on assistance is used.
Restorative yoga can help with stress reduction, pain relief and nervous system regulation.
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