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Sun, Dec 17

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Saha Yoga

Restorative Yoga

Relax ~ Rest ~ Rejuvenate

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Restorative Yoga
Restorative Yoga

Time & Location

Dec 17, 2023, 4:00 PM – 6:00 PM

Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA

About the event

This pratice is about undoing, going inward and letting go. Many props are used to support the body and provide comfort. Poses are held for a longer period of time and hands-on assistance is used.

Restorative yoga can help with stress reduction, pain relief and nervous system regulation.

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