Restorative Yoga

Restorative yoga is about undoing, not doing. In this class we allow space for rest, relaxation and inner exploration. We will be using bolsters, blankest, blocks and eye pillows to support the body. You can discover where tension is held in your body and how to release it. This practice allows for a shift in the nervous system from a state of high alert to a more balanced state of being. Come discover the power of rest, the sensations in your body and the healing powers that come from within. There will be some hands on assistance getting in and out of the poses. Layne Calabro is a 200 RYT and has completed Level 1 & 2 Restorative yoga training. Please call 817-925-1229 with any questions.