Mala Workshop and Meditation

Have you ever said the words “I am bad at meditating?” Ouch, harsh, but I have too.

A common misbelief is that successful meditation is clearing your mind of all thoughts & feelings while sitting perfectly still. If that isn’t a set up to lead to frustration. No wonder we judge ourselves & often times, give up.

Erase this picture from your head about what you think successful meditation is. Throw it away with those leftovers you said you would eat, but never actually planned on eating. Replace it with the thought that every one can meditate.

What if I told you there exists a hand crafted meditation tool that can make it a whole lot easier?

Mala Beads-they aren’t just pretty necklaces! They are a powerful, spiritual tool that can help increase concentration, enhance clarity, allow focus on the breath, reduce stress, promote relaxation & much more. They hold deep meaning & purpose. Intrigued?

If you want to learn more about how Mala Beads can improve your meditation practice, join me for this meaningful Mala Bead Workshop & Meditation. Mala Beads will be available for purchase.  Regular class pass pricing applies, please pre-register.