Grounding In Transition: A Perimenopause Workshop
Sun, Jun 22
|Saha Yoga
Been feeling off, disconnected from your body, anxious, foggy, or not quite like yourself? We’re here to help. In this educational and engaging workshop to empower you with knowledge, techniques, support, and community to help you reconnect with your body and mind during this transition.
Time & Location
Jun 22, 2025, 1:00 PM – 2:30 PM
Saha Yoga, 12 Washington St, Ballston Spa, NY 12020, USA
About the event
Hosted by Lisa Morris, Women’s Health NP & Natasha Cucullo, Psychotherapist & Restorative Yoga Teacher
Perimenopause is more than just a hormonal shift—it’s a whole-body evolution. If you’ve been feeling off, disconnected from your body, anxious, foggy, or not quite like yourself, we’re here to help. Join us for an educational and engaging workshop that empowers you with knowledge, techniques, support, and community to help you reconnect with your body and mind during this transition.
Lisa will share her clinical insight as a Women's Health Nurse Practitioner, providing clarity around what’s really happening during perimenopause—how hormonal changes affect everything from sleep and mood to blood sugar and brain fog. Alongside that, Natasha will guide us through grounding practices and regulation techniques (mindful awareness, gentle movement, restorative yoga) designed to bring compassion, strength, and fluidity to our nervous systems.
This workshop combines moments of personal reflection with group discussion, education, and…